How to Be Pain, Drug, and Disability Free
Chronic pain and disease don’t appear overnight, but fortunately they don’t have to define your future.
In “Live Life Without Limits,” Dr. John Owings draws from decades of hands-on patient care to explain why so many people stay stuck in pain, medications, and limitations—and what actually helps them break free. This book introduces a clear, approachable framework built around 7 core principles designed to help you regain control of your health and your life.
Who This Book Is For
Dr. Owings’s book is a roadmap. One that helps you ask better questions and make better decisions.
This book is for you if:
- You’re tired of living with chronic pain or recurring health issues
- You want solutions beyond prescriptions and temporary fixes
- You feel limited by your body and want to move, work, and live more freely
- You want to understand why your body is struggling, not just treat symptoms
The 7 Keys to Living Without Limits
Inside the book, Dr. Owings outlines 7 foundational keys that form the basis of a healthier, more resilient life.
These principles are designed to help you:
- Reduce pain naturally
- Improve function and mobility
- Break reliance on medications
- Build long-term health instead of chasing short-term relief
Each key is explained in clear, patient-friendly language and grounded in real clinical experience.
Testimonials of Healing
“After about a year with Dr. John, my conventional medicine doctors took me off all their prescriptions. I’m glad to have my life back and continue to get better than I was before the diagnosis.”
— Anthony Lightcap
“I have better sleep, energy, and focus than I have had in decades. I no longer have regular gut pain, which I had previously come to believe was normal. I highly recommend taking the time to soak up his wisdom.”
— Scott Nurski
About the Author
Dr. Owings has spent decades helping patients overcome pain, dysfunction, and chronic health challenges through a functional, whole-body approach to care. “Live Life Without Limits” is an extension of the same philosophy he uses with patients every day, and it’s now available to anyone ready to take an active role in their health.
Where to Buy
“Live Life Without Limits: How to Be Pain, Drug, and Disability Free” is available on Amazon in Kindle and paperback formats.